This beautiful, fully colored, quarterly self-care journal is not your ordinary journal! It helps you to identify the areas of self-care to focus on and how to effectively engage in self-care practices. This is your Self-Care 101 Journal. It describes what self-care is, the areas of focus, meditation tips, monthly/weekly/daily self-care goals, and accountability practices! Neglecting yourself for the sake of others cannot be the go-to anymore! It's time for you to take care of you!